Prenatal Yoga Course

Are you pregnant and whiling to keep a health body, mind and spirit throughout your pregnancy? So call me and join our course.

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Every Monday

From 7:30-9:00 am

Starting September 25th

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Whether this is your first pregnancy or not, this is a special time devoted to you and the life within. Our prenatal yoga course comprises:

• Breathing techniques (pranayamas) to improve lung capacity and help during labor; 

• Postures (asanas) and movements to strengthen and tone muscles as well as work on hip flexibility;

• Postures to easy pregnancy discomforts and pain;

• Techniques to reach deep stages of relaxation;

• Meditation;

• A lot of sharing about previous experiences, fears, anxieties, etc;

• Interaction with other to be moms that are going through the same as you;

• And lots of FUN!!!